For many women, re-entering the workforce after a career break – be it for maternity leave, taking a sabbatical or just taking time out from the daily pressures of life and workplace stress – can be daunting. Hopefully you’re ready … Continued
The stress of social comparison has been exacerbated in the modern age, especially as social media platforms increase our point of comparison and hold us to impossible standards. Often the most talented, wealthy or beautiful are the ones who have … Continued
We are dealing with a ‘do-it-all’ generation of women who are juggling job and family responsibilities and finding themselves stressed and overwhelmed as a result. How can we balance the demands of both working life and family life in an … Continued
Romantic love. The very thing that gets us all excited about life, doing new things, having children or riding off to Camelot in the sky with our knight in shining armour on their white stallion. The plot of many childhood … Continued
The notion of emotional intelligence was made famous by psychologist and author Daniel Goleman in the 1980s, but how does this apply to women and why is it important to us? Defined as the ‘ability to manage your emotions and … Continued
Recognised as the ‘day of love’ around the world, Valentine’s Day – February 14th – is one where we are encouraged to honour our intimate relationship, accolade our life partner and give thanks and appreciation to our significant other. Initially … Continued
We’ve all seen what we think an empowered woman is. She walks down the street or into a meeting, head held high, shoulders back, with a confidence in her walk that we often envy. She just seems to know herself. … Continued
Some of you may be at a crossroads in your career right now and simply unsure which direction to take. Perhaps you’re just starting out, fresh from high school or University and are confused with how many choices there are and … Continued
Why is self-confidence important for women? I have worked with women of all ages, in all life stages and at different career levels. And there is one common thread that connects us all and impacts our personal growth – we … Continued
Every day, I see or work with an army of women who struggle with confidence. In so many ways. From the basics of trying on a new dress in front of a shop assistant and going for an interview, to … Continued